Welcome to Barre Element. A boutique studio that offers low impact group fitness classes with elements of sculpting and cardio. Each class is 60 minutes. Our signature barre class creates lean muscles with small movements in order to minimize pressure on joints and strengthen hard to reach muscles. Other classes like PiYo, Gente Yoga and Circuit Pilates are offered to add variety and cross training to your weekly commitment. If you desire to burn even more calories and sculpt a leaner physique, we also offer cardio and strength training classes like Yoga Sculpt, Bodyworks, TRX and HIIT several times each week. Our schedule is updated regularly, and our pop-up classes introduce new formats that we hope will graduate to become studio favorites.
UNIQUE VALUE OF GROUP FITNESS
Today, we can do everything online or via text without speaking to another person, BUT humans are social creatures! Most of us WANT to be around other people which is a great bi-product of the studio. Nothing brings people closer than a challenge! Groaning and moaning together will often produce an outburst of laughter which helps to solidify camaraderie; after all, we are in this together!
There is no judgement, there is no pressure, there is only the challenge of staying in the moment and focusing your mind to perform the next movement and to achieve your personal goal. People walk into their first class for many reasons, but, along the way,we become FAMILY through this mutual ritual of challenging and encouraging each other. We not only work hard together, but we genuinely enjoy one another's company.
Barre Element is a fun way to get fit and build strength while meeting some of the nicest people! Our staff will help shape your physique, our community will help shape your motivation! Together, we will build strength, confidence, and community!
Get out of your car — Get away from your desk! Set aside your to-do list! Check-out of the demands of life for ONE hour a day, and GET IN YOUR ELEMENT!
