Fred has always enjoyed Boot Camps, P90X, Insanity, jogging and bike riding. due a back injury, Someone suggested for him to take Pilates class to stretch & strengthen the muscles.
He quickly started taking more Pilates classes which became his favorite form of exercise because of the intensity while being low impact.
Fred received his Comprehensive Pilates Certification thru Pilates Sports Center which includes Matwork, Reformer, Cadillac, Chair and Ladder. Barrel. Fred is also certified in TRX, PSM (Pilates Suspension method) and HIIT (Tabata GX).
Fred loves to teach challenging classes to get his students out of their comfort zone by combining all types of class formats into one.
A message from Fred.”I love to share my fitness passion with my clients. I share it by teaching Pilates classes using the correct form and proper breathing. My main goal is to keep the clients back and spine healthy by flexing, extending, bending and twisting while doing it safely and having fun.”